Is ADHD Life Coaching Right for Me?

Do you often feel overwhelmed by everyday tasks or routines?
This can include things like getting started, staying organized, or finishing what you begin.
 

Do you struggle with time—like being late, losing track of it, or underestimating how long things take?
ADHD often involves “time blindness,” which coaching can help you work around with practical tools.
 

Have you tried planners, reminders, or systems that didn’t stick?
Many people with ADHD need support finding personalized systems that actually work for their brain.
 

Do you often feel frustrated with yourself or experience negative self-talk?
Coaching can help shift inner dialogue from shame and criticism to understanding and progress.
 

Are there goals or projects you care about but can’t seem to follow through on?
You might have the vision but feel blocked when it comes to planning, prioritizing, or execution.
 

Do you find that your energy or focus fluctuates wildly from day to day?
Coaching can help you build routines that honor your natural rhythms without burnout.
 

Would you benefit from external accountability—someone to check in and help you stay on track?
Many ADHD brains thrive when there's consistent support and partnership, not pressure.
 

Are you looking for more structure, but in a way that feels flexible and not rigid?
Coaching offers a balance of guidance and adaptability, tailored to your lifestyle.
 

Do you want to understand how your ADHD shows up uniquely in your life?
Self-awareness is a major part of coaching—it helps you recognize patterns and make more intentional choices.
 

Are you ready to explore new strategies and experiment with what works for you?
Coaching is most effective when you're open to learning and adjusting along the way, even when things don’t work the first time.